Managing stress is all about finding what calms your mind and helps you stay grounded, whether it’s deep breathing, journaling, or taking breaks. Share your go-to stress relief methods—someone else might need exactly what works for you!

Managing high blood pressure takes consistency, but small lifestyle changes—like reducing sodium, staying active, and managing stress—can make a big impact. Here is some information to help in your journey. Let’s share what’s worked for one another and support each other in keeping our numbers in check!

Managing type 2 diabetes starts with understanding how food affects your blood sugar—portion control plays a huge role in that balance. Here are a few tips, struggles, and what helps one stay on track without feeling too restricted.

Healthy Eating Schedule Everyday we make choices in regards to what we should put in our bodies. Sometimes those choices are good but...

FEATURED WATER- COCONUT WATER It's a fact WATER is essential to life and to good health. Your Body is two thirds water and constantly...

Featured Tea - Clove Tea This simple Clove Tea kills bacteria in the mouth, expels mucus from the lungs, and supports the immune system....

Applesauce Recipe Ingredients 4 medium apples 1 Tablespoon of Brown sugar 1/2 teaspoon cinnamon 1 cup of water 1 Tablespoon lemon juice...

Peanut Sauce In a small bowl, combine 1/4 cup peanut butter, 1/3 cup warm water, 1/4 cup low-sodium soy sauce, 2 teaspoons cider vinegar,...

"So whether you eat or drink or whatever you do, do it all for the glory of God". – 1 Corinthians 10:31. Introduction This Health &...

"And I will lay sinews upon you, and will bring up flesh upon you, and cover you with skin, and put breath in you, and ye shall live; and...

"Then God said, “Let the earth sprout vegetation, plants yielding seed, and fruit trees on the earth bearing fruit after their kind with...